Fitness
7-Day Aggressive, Yet Doable Plan
Hey, I hope you are having a wonderful Sunday. Today is set as a nice day with the family. I am excited to know what we will end up doing on this great family day. Today, […]
Health
General
27 Body Transformations Habits Review
27 Body Transformation Habits You Can’t Ignore. This is the title of the book by Tyler Bramlett. It’s a book about habits and the goal of body transformation. Change your habits, change your life. Body […]
General
8 Strange Benefits of Water
Hey, I hope you are having a great Wednesday. I have an article for you on how water is important for your body and how water can keep you pain-free. Enjoy the article below! ~ […]
General
How To Deal With Panic and Anxiety Attacks
Hey, I made it back to Canada. It has been a shock to my system to leave sunny Florida and return back to cold Canada with about 2 feet of snow waiting for me at […]
General
What to do When a Panic Attack Hits?
I am on my way back home from Miami and Tampa Bay. It was an amazing trip. I had a wonderful time at my fitness meetings at Miami. It was great to meet new people, reconnect […]
General
3 Everyday Things That Trigger Pain
tHey, this is Rick coming to you from Tampa. I just finished my latest project. I am so excited to get this to you. Also, I am certain that this will help you, your family, […]
General
BEST Interviews of 2015
The best interviews aren’t just you asking questions and someone answering them. Instead, it involves a back-and-forth dynamic where both parties speak their truths, not rehearsed answers. First, I’d like to wish you well. CLICK […]
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BEST Articles of 2015
The Best Articles of 2015 were filled with thoughtful analysis, sharp commentary, and new ideas about the world. Wow, it is almost 2016! The New Year is almost upon us, and that means the annual […]
General
Best Sources of Protein For Your Diet
Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent cravings later on. Here are the top sources of protein for your diet. […]
General
5 Rules To Buying Meat
Learn why testosterone levels are crucial in improving men’s health and fitness with this interview with Chad Howse that I wanted to share with you. The five rules to buying meat. Enjoy watching! CLICK HERE […]