Forward Head Posture is a posture that is characterized by the head being placed too far forward from the rest of your body. This causes strain on muscles, tendons, and ligaments around the neck and […]
The human body is a complex system that can be difficult to understand. The body must maintain a three-dimensional balance to function properly. This balance involves the harmonious coordination of muscles, bones, and joints in […]
Forward head posture is when you keep your chin stuck forward and maintain this position for longer periods than what’s considered healthy or normal. Many people are unaware that they have developed this habit. Straining […]
Forward Head Posture (FHP) is the most common posture disorder and can lead to serious health problems. This condition usually occurs in individuals who spend long hours at work. In the short term, FHP can […]
Neck pain is one of the most common reasons for seeking medical attention. The neck is a complex body area consisting of the cervical spine and the shoulders. The cervical vertebrae are located at the […]
The neck is an area that many people neglect, but it’s very important to strengthen the muscles in this region. Strengthening your neck muscles keeps your head stay upright and aligned with the rest of […]
Neck pain is one of the most common musculoskeletal disorders. It’s a common ailment that can be brought on by various circumstances, including physical trauma such as whiplash or overextending the neck while exercising or […]
Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck too quickly and aggravated it. Keeping the neck mobile and not stiff is […]
In this video, I wanted to explain what to do if you are experiencing neck strain or neck pain when squatting. CLICK HERE to watch the YouTube video. I had Dorsy demonstrate. Some people doing the […]
If you’ve ever experienced a knee injury, you know how difficult it can be to resume usual activities. Squatting is one of the most common exercises people perform to strengthen their quadriceps and gluteus muscles. […]
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