Neck pain is one of the most common reasons for seeking medical attention. The neck is a complex body area consisting of the cervical spine and the shoulders. The cervical vertebrae are located at the […]
The neck is an area that many people neglect, but it’s very important to strengthen the muscles in this region. Strengthening your neck muscles keeps your head stay upright and aligned with the rest of […]
Neck pain is one of the most common musculoskeletal disorders. It’s a common ailment that can be brought on by various circumstances, including physical trauma such as whiplash or overextending the neck while exercising or […]
In this video, I wanted to go through the best neck pain relief exercise; the Chin Tuck. CLICK HERE to watch the YouTube video. Chin Tuck I will get Andrea to demonstrate. Neck pain is […]
Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck too quickly and aggravated it. Keeping the neck mobile and not stiff is […]
Poor posture is the number one cause of neck pain. It can occur from spending too much time sitting at a desk or in front of a computer. Poor posture can also result from other […]
In this video, I wanted to explain what to do if you are experiencing neck strain or neck pain when doing the squat. CLICK HERE to watch the YouTube video. I had Dorsy demonstrate. Some people […]
It is neck pain week with the release of Neck Pain Solved. I am in a top-secret location. This morning I left my top-secret location (hotel) for some coffee. I had to settle on gas […]
If you’ve ever experienced a knee injury, you know how difficult it can be to resume usual activities. Squatting is one of the most common exercises people perform to strengthen their quadriceps and gluteus muscles. […]
When your neck aches, you have neck pain. Numerous factors contribute to this prevalent issue. The vertebrae at the top of your spine and your muscles and ligaments support your 11-pound head. All-day long, it […]
© All Rights Reserved. Exercises For Injuries