Fitness
Best Mobility Exercises For The Neck
Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck too quickly and aggravated it. Keeping the neck mobile and not stiff is […]
General
Fitness
Advanced Hip Flexor Test
A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]
Core Exercises
A Plank Tweak To Strengthen Your Hips
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
Back Pain
3 Tips to Battle a Lower Back Pain Flare Up
Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has likely dealt with back pain. Maybe you went to reach for something quick […]
Fitness
Effective Side Plank Modifications for Alleviating Shoulder Pain
In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain [1] when doing the side plank. The side plank can place a lot […]
General
How to Get Ageless Energy with Dawn Sylvester
There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some simple tips on how to get ageless energy again. I just finished up […]
General
Lose Weight Naturally With These Healthy Juice Recipes For Weight Loss
Juicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. Juice Recipes For Weight Loss are specifically crafted to provide essential vitamins, minerals, […]
Back Pain
Lower Back Pain Tips For Tennis Players with Robin Robertson
Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]
Core Exercises
How To Do Drop Training For The Core
Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
General
Welcome to a Life Without Injuries and Pain
As a 40Plus guy (43), I’ve always been active. What I mean by active is I enjoy walking, hiking, biking, and playing with the kids. There are some tips on how to deal with life […]