Fitness
Best Exercise To Fix Rounded Shoulders Posture
Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]
General
Fitness
3 Lazy Ways To Flatten Your Belly
There are many reasons why you would want to flatten your belly. One of the top reasons is because it helps you look more attractive and feel better about yourself. Other important reasons include losing […]
General
Merry Christmas from EFI
In the spirit of co-existence, we’re extending to all our readers and blog followers a Merry Christmas and a Happy New Year from EFI! May you all be blessed with love, joy, peace, hope, and […]
Core Exercises
10-Minute Fat Loss and Testosterone Boosting Workout
Fat loss and testosterone boosting give you a sample workout to start today. CLICK HERE to watch the YouTube video. Today, I will show you a bodyweight metabolic complex that will have your fat loss […]
Core Exercises
5-Minute Mobility Cardio Workout
Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I know that you are into some very important training concepts like recovery and […]
General
Best Sources of Protein For Your Diet
Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent cravings later on. Here are the top sources of protein for your diet. […]
Fitness
4 Exercises To Target Your Hip Flexors for Pain Relief
In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, and stretch them out. CLICK HERE to watch the YouTube video. 1. Hip […]
Back Pain
Best 2 Back Pain Stretches
Back pain is one of the most common types of pain we experience. It affects people of all ages, and it can be extremely debilitating in some cases. The good news is that you can […]
Fitness
5 Mobility Exercises You’ve Probably Never Done, but Should
Mobility is a simple word with big implications. In many circles, it determines whether you can progress from a basic exercise to a more advanced exercise. For instance, if you can’t actively bring your arms over […]
Fitness
A Simple Lunge Exercise That Is Easy On Your Knees
Many people experience pain during traditional lunge exercises, but there are ways to modify them to help reduce discomfort while still building strength in your knees and hips. One modification is performing a Simple Lunge […]