A medical referral is a process of providing your patients with information on where they can get the care they need. There are many ways to go about this, but most healthcare providers find that […]
Muscle imbalances can occur for a variety of reasons. It is not always the result of overuse but can also be caused by genetics, hormones, and aging. Several muscle groups are typically involved in the […]
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Making time for exercise can be difficult, but it is essential to make the time. You should aim to exercise at least 30 minutes every day, even if it is only a quick walk. This […]
CrossFit is a form of physical fitness that combines strength training, cardio endurance, and HIIT (high-intensity interval training). It’s a highly demanding workout that focuses on functional movement. CrossFit workouts typically include pushups, squats, pullups, […]
An acquired brain injury (ABI) is an injury to the brain that has not occurred before birth. This type of brain injury occurs after birth. Damage to the brain’s neurons alters their metabolism and function, […]
Hockey is a fast-paced sport that requires peak physical performance and mental acuity. As such, players need to have their wits about them at all times and not make avoidable mistakes. Unfortunately, some hockey players […]
Knee pain is a very common problem. There is no one single reason why your knees hurt, but rather a combination of factors that can lead to knee pain. If you have knee pain from […]
Muscle imbalances are a common issue with trainers and trainees. If someone trains regularly, they will eventually develop an imbalance in their muscles—big or small. Imbalanced muscles can lead to various complications, ranging from pain […]
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
Do you have a high-risk clientele? If so, your clients are at a higher risk of suffering knee and lower back injuries. This is especially true if you operate in an industry such as mining, […]
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