Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
BCRPA 2010 Conference I am excited to be presenting at the BCRPA 2010 Conference. I had talked about this in past random rambles. And I’m still presenting at the conference. My times have changed, but […]
Activation and strength in hip pain refer to the method of resolving the issue of day-to-day tasks and challenges. When you have hip pain, it can make daily tasks painful and challenging. Over the past […]
Several factors limit our movement capabilities. These factors include muscle imbalance, strength, flexibility, and motor skills. When we perform any movement at a suboptimal level, we are almost guaranteed to feel it in our bodies. […]
Muscle imbalances can be confusing, especially regarding muscle strength and size. For example, most people assume that the more powerful their muscles are, the bigger they’ll be. However, this relationship is more complicated than it […]
NFBA conference in Seattle I attended the NFBA conference in Seattle earlier this week, and I’m thrilled to be discussing what I’ve learned from Kettlebell. But first, let’s talk about what the NFBA is. Fitness […]
Core Stability for the Rehab Client DVD Course Description: Core stability and the muscles that assist in core stability have become a priority in rehabilitation and fitness. They play an important role in all that […]
It has been a bit of a crazy week. Here are some Random Rambles this week. I have been in Orange County at a Fitness Conference. It was a little more than a fitness conference; […]
Training program for clients who have injuries is essential to understand the limitations of their condition. For example, if a client has an injured ankle, they will not be able to do specific exercises such […]
Pain is one of the most common ailments that patients face. It’s often difficult for practitioners not to be personally affected by the patients they see. The human body is complex, and as a practitioner, […]
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