Fitness
Highlights of Training a Client with a Concussion
A concussion is a type of brain injury that can result from a hit to the head or a blow to the head that causes your brain to jerk back and forth. Concussions occur when […]
Search Results for exercises
Fitness
Hip Resurfacing Video
Hip Resurfacing Procedure This minimally invasive procedure called hip resurfacing is designed to improve the appearance of the hips. It involves removing loose skin, fat, and scar tissue from the hip area and replacing it […]
General
3 Corrective Exercise Mistakes Fitness & Performance Professionals Make – Interview with Eric Cressey
Click the play button below to start the interview.
General
Eric Cressey and the Nuts & Bolts of Corrective Exercise
CLICK HERE to watch the YouTube video. Just hit the play button below to hear the interview with Eric Cressey.
Fitness
The Nuts and Bolts of Corrective Exercise with Eric Cressey
Corrective exercise strategy is an important part of any strength and conditioning program. It’s used to identify and correct movement patterns that are not aligned with your goals. Whether you’re trying to get bigger, faster, […]
Fitness
How Crossfit can Help People with a Traumatic Brain Injury?
I got this email from Mike. It is amazing. It is motivating and a big reason I am a massive fan of using exercise to overcome injuries. Have a read: Thanks, Rick, for your loyal […]
General
Thank You For Signing Up for the $299 Fitness Education Gift
THANK YOU For Signing Up For $299 Fitness Education Gift! IMPORTANT! Make sure you check your email in about 10 minutes and get your$299 Fitness Education Gift. Spam Blocking Software Also, if you have any […]
Fitness
Exercise Program for a Client with a Concussion
Concussion Exercise Program is needed because a concussion can be caused by a direct blow to the head or a secondary impact to the head, such as whiplash. A concussion is different from other milder […]
Fitness
Knees Passing the Toes (Knee Pain)
You participate in activities requiring a lot of movement of the hips and knees. It is essential to consider whether your knees will pass the toes. This is especially true if you have osteoarthritis, which […]
Fitness
Do Your Clients Have Knee Injuries? Then Look at their Ankles! (Eric Cressey)
Today, Eric Cressey has a guest blog post for you. I am excited about the blog post and Eric’s upcoming course at the Fitness & Rehab Conference on March 27 & 28 in Vancouver. I […]