Even though you’re born with only one brain, the brain health the one you have now is much different than the one you were born with. How much different? Think about this: even before you […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]
New England Patriots quarterback Tom Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, in September 2017. The book delves into Brady’s diet and workout regimen, including insights […]
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]
If you suffer from chronic pain, then you understand how debilitating it can be. The name says it all: chronic. This means a long-term problem that affects nearly every aspect of your life. Many people […]
For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]
I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the hip strengthening exercises for women. 1. Goblet Squat Stand in a nice, […]
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a tasty square of delicious […]
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re out there digging, planting, weeding, and pruning, you’re not only enhancing your outdoor […]
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