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  • [ July 1, 2025 ] Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief Featured
  • [ June 30, 2025 ] 5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!) Exercise
  • [ June 27, 2025 ] Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read) Fitness
  • [ June 26, 2025 ] Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling Back Pain
  • [ June 26, 2025 ] The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis Exercise
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Health

The Science Behind Our Obsession With Sports
Fitness

The Science Behind Our Obsession With Sports

January 24, 2018 Rick Kaselj

What’s the big deal behind sports? Why are we so obsessed with them? Fascination with spectator sports has been going on for centuries. What makes us want to participate too? Plus, what’s the truth behind […]

6 Best and Worst Foods for Eye Health
Eye Health

6 Best And Worst Foods For Eye Health

January 23, 2018 Rick Kaselj

Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. In this article, let’s learn about the Best and Worst Foods for Eye […]

Are Handstand Pushups Bad For Your Neck
Fitness

Are Handstand Pushups Bad For Your Neck?

January 1, 2018 Rick Kaselj

In the world of fitness, pushing the boundaries of our physical capabilities is a constant pursuit. handstand pushup are a challenging and dynamic exercise. It also has gained popularity among fitness enthusiasts looking to enhance […]

What Causes Hair Loss and 10 Natural Ways to Fight It
General

What Causes Hair Loss and 10 Natural Ways to Fight It

December 27, 2017 Rick Kaselj

The American Hair Loss Association (AHLA) states that by the age of 35, two-thirds of American men will experience some degree of hair loss. The same is true for about 40 percent of women by […]

7 Awesome Health Benefits of Cinnamon
Disease Management

7 Awesome Health Benefits of Cinnamon

December 21, 2017 Rick Kaselj

Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]

How the Brain Changes from Birth through Old Age
Brain Health

How the Brain Changes From Birth Through Old Age

December 12, 2017 Rick Kaselj

Even though you’re born with only one brain, the brain health the one you have now is much different than the one you were born with. How much different? Think about this: even before you […]

What are the Best Foods for Arthritis Thumbnail
Anti-Inflammatory Diet

10 Best Foods to Help Relieve Arthritis Pain 

November 30, 2017 Rick Kaselj

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]

All About Nightshades Healthy or Harmful
Food

All About Nightshades: Healthy or Harmful?

October 12, 2017 Rick Kaselj

New England Patriots quarterback Tom Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, in September 2017. The book delves into Brady’s diet and workout regimen, including insights […]

The 12 Best Foods to Ease Inflammation and Joint Pain
Anti-Inflammatory Diet

The 12 Best Foods to Ease Inflammation and Joint Pain

October 4, 2017 Rick Kaselj

You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]

Clinically-Proven-Methods-For-Safely-Managing-Chronic-Pain
General

Clinically Proven Methods for Managing Chronic Pain Safely

September 8, 2017 Rick Kaselj

If you suffer from chronic pain, then you understand how debilitating it can be. The name says it all: chronic. This means a long-term problem that affects nearly every aspect of your life. Many people […]

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POPULAR POSTS

  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Hip Pain Exercises for Seniors
    5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)
    June 30, 2025
  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
    June 27, 2025
  • How to Shovel Without Hurting Your Back
    Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
    June 26, 2025
  • The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
    The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
    June 26, 2025
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