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Articles on Back Pain

Here are some articles that will help you overcome back pain:

How to Fix Medial and Lateral Back Pain

Strange But Effective Bodyweight Corrective Exercise for the Back

3 Great Exercises to Loosen Up Your Mid-Back at Work

 5 Ways to Protect Your Back When Shoveling Snow

A KILLER Chest and Back Exercise For You

3 Tweaks to Help Protect Your Back from Back Pain

Your Low Back Friend Ab Workout

6 Quick Fixes for Your Back

Why Is Stretching Your Calf Important for Back Pain

Avoiding Back Pain When Performing the Romanian Deadlift

BEST Yoga Pose For Your Back

4 Steps to Do If Your Back Hurts After a Workout

3 Plank Exercise Mistakes That Can Lead to Back Pain

Quick Technique Tweak to Save Your Back and Knees

How the Plank Exercise Can Be Causing Your Back Pain

How to Go Back to Yoga After a Back Injury

Kettlebell Training and Back Pain

What To Do about Back Pain and Calf Tightness

Can the Hollow Body Rock Exercise Lead to Back Pain?

Quick Back Warm Up

Is the Bent Over Barbell Row Good for the Back?

The 4 WORST Things for Your Back that You Do Every Day

Tweaking Stretches So They Help Your Back 

4 Exercises to Fix Your Posture and Ease Your Back Pain

How to Fix Back Pain

2 Stretches that Irritate the Back

BEST Stretch to do Before Your Workout for Your Low Back

What to do for Back Pain Prevention?

Back Safe Workout Finisher with Mike Whitfield

Is the Leg in the Air Hamstring Stretch Good for Your Back?

3 Exercise Tips to SAVE YOUR BACK with Coach Chris Wilson

What To Do When You Strain Your Lower Back?

Got Back Pain? (Here’s How To Fix It)

Worst Back Pain Treatments

5 Worst Stretches for Your Back

How to Decrease the Pressure in Your Back After Sitting?

Fix My Back Pain with this One Exercise

Is your bra causing your back pain?

How Can Pregnant Women Safely Relieve Their Low Back Pain?

Is the Toe Touching Stretch Good for the Back?

Back Pain and Self Massage

Best Exercise for Low Back Pain Flare Up

My Low Back Pain Flare Up Story

Tips for Back and Knee Pain

3 Back Training Mistakes YOU Could be Making

Core Stability of the Lower Back

Hip Pain is the New Lower Back Pain

Lower Back Pain Due to Leg Press Machine

Most Important Exercise to Overcome Lower Back Pain

3 Things You Need to Do When You Have a Lower Back Pain Flare Up

What I do When a Back Flare Up Hits

Exercise Rehabilitation of the Lower Back

Lower Back Spinal Fusion and Exercise (Webinar)

Bootcamp Back Pain Exercises

Fend Off Lower Back Pain at a Conference

3 Quick Exercises to Fend Off A Lower Back Pain Flare Up

8 Most Dangerous Exercises For Your Back – 1

8 Most Dangerous Exercises For Your Back – 2

What Bed is BEST for Back Pain?

6 quick and easy assessments for back pain

5 Essential Back Pain Exercises

5 Stretches That Are Injuring Your Back

What to do About Sitting and Back Pain

What to Do at Work When You Have Lower Back Pain

Exercising with Lower Back Pain

4 Life Altering Back Pain Exercises

Function, Injury Severity Early After Back Injury are Predictors of Chronic Disability

Keeping up with the Bones’s

Scoliosis & Exercise Manual Details

 

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Back Pain Videos

Here are some videos that will help you overcome back pain:

Strange But Effective Bodyweight Corrective Exercise for the Back

CLICK HERE to watch the YouTube video.

3 Great Exercises to Losen Up Your Mid-Back At Work

CLICK HERE to watch the YouTube video.

How the Plank Exercise Can Be Causing Your Back Pain

CLICK HERE to watch the YouTube video.

What to do if you have BACK PAIN and CALF TIGHTNESS?

CLICK HERE to watch the YouTube video.

Why is stretching your calf important for back pain 

CLICK HERE to watch the YouTube video.

Hollow Body Rock Exercise & Back Pain

CLICK HERE to watch the YouTube video.

What Can You Do If You Have Back Pain After Your Workout

CLICK HERE to watch the YouTube video.

3 Plank Exercises MISTAKES that Can Lead to BACK PAIN

CLICK HERE to watch the YouTube video.

4 Exercises to Fix Your Posture and Ease Your Back Pain 

CLICK HERE to watch the YouTube video.

What to do for Back Pain Prevention?

CLICK HERE to watch the YouTube video.

Fix My Back Pain with this One Exercise

CLICK HERE to watch the YouTube video.

What to do about sitting and back pain 

CLICK HERE to watch the YouTube video.

Self Massage and Stretching for Back Pain with Rick Kaselj 

CLICK HERE to watch the YouTube video.

Best Exercise For Low Back Pain Flare Up

CLICK HERE to watch the YouTube video.

Back Pain Flare Up and Hip Massage

CLICK HERE to watch the YouTube video.

Mind Set is Key to Overcome a Lower Back Pain Flare Up

CLICK HERE to watch the YouTube video.

Moms with Lower Back Pain

CLICK HERE to watch the YouTube video.

Positions to Overcome Lower Back Pain

CLICK HERE to watch the YouTube video.

3 Things You Need to Do When You Have a Lower Back Pain Flare Up 

CLICK HERE to watch the YouTube video.

Fending Off Lower Back Pain while at a Conference 

CLICK HERE to watch the YouTube video.

3 Quick Exercises to Fend Off Lower Back Flare Up 

CLICK HERE to watch the YouTube video.

Facebook comments:

1 Comment

  1. had lumbar fusion sep 16….am interested in post lumbar fusion exercises
    the lower back post fusion webinar was not available when i tried to put it in the cart……
    Is this available???

    [Reply]

    avatar

    Rick Kaselj Reply:

    Hi Mike! Thank you for you interest in the program. You can place your order of the Lumbar Fusion Exercises here – http://lumbarfusionexercises.com/. If you have questions, send us an email at [email protected].

    [Reply]

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