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  • [ July 27, 2023 ] Sports Hernia Exercise
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How to Prevent Cold Weather from Aggravating Muscles and Joints
General

How to Prevent Cold Weather from Aggravating Muscles and Joints

November 14, 2018 Rick Kaselj

If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]

The Importance of Hydration: How to Stay Hydrated and Boost Your Health and Performance thumbnail
General

Tips for Staying Hydrated

October 10, 2018 Rick Kaselj

Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]

5-Minute Office Stretch Routine to Boost Work Efficiency
Exercise

5-Minute Office Stretch Routine to Boost Work Efficiency

October 1, 2018 Rick Kaselj

With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]

Castor Oil for Inflammation – Is it a Myth
General

Castor Oil for Inflammation – Is it a Myth?

August 29, 2018 Rick Kaselj

In the old days, castor oil was used by some as a remedy and by others as a punishment. Parents often made misbehaved children swallow a spoonful of the thick, yellow oil. Also, this famous […]

Symptoms of Adrenal Insufficiency
Disease Management

Symptoms of Adrenal Insufficiency

August 22, 2018 Rick Kaselj

Doug didn’t know what was wrong with him. For months, he’d felt tired, but this was beyond fatigue. It was getting to where just getting up off the couch required a Herculean effort. He’d hoped […]

Introduction-to-Essential-Oils
General

Introduction to Essential Oils

August 8, 2018 Rick Kaselj

Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]

What-Causes-Achilles-Tendonitis-and-How-to-Prevent-and-Treat-It
Fitness

What Causes Achilles Tendonitis and How to Prevent and Treat It

August 1, 2018 Rick Kaselj

Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after […]

Is Botox the New Silicone
General

Is Botox the New Silicone?

July 27, 2018 Rick Kaselj

How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]

Can Acupuncture Help Reduce Scar Tissue
General

Can Acupuncture Help Reduce Scar Tissue?

July 6, 2018 Rick Kaselj

Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]

How Decongestants and Antihistamines Affect the Body
General

How Decongestants and Antihistamines Affect the Body?

July 3, 2018 Rick Kaselj

How Decongestants and Antihistamines Affect the Body? A runny nose, cough and itchy eyes are all too familiar for those who suffer from allergies. Maybe you get frequent colds as well. Millions of people suffer […]

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    The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John Berardi
    August 18, 2025
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    7 Orthostatic Tremor Exercise for Shaky Legs Syndrome
    August 17, 2025
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    5 Best Ways on How to Stretch Iliacus Muscle for Relief and Mobility
    August 12, 2025
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    Running in Place Benefits: A Simple Exercise for Better Health and Fitness
    August 11, 2025
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    Metabolic Aftershock Workout for Injury Prevention and Boosting Fat Loss
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