It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed that consumers are using vinegar for a variety of tasks, mostly for cooking […]
It’s a Saturday. You toss some laundry detergent in the machine, throw in a load of clothes, press the “start” button and get on with your day. A little later, you toss the clothes into […]
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more often and enjoy fun outdoor activities, making you feel better overall. There are […]
Do you suffer from digestive issues like constipation and diarrhea? Are you often hungry between meals? Is your cholesterol high? Are you dragging through your days, lacking energy? Believe it or not, these are all […]
Tessa was worried. This was the third morning in a week she’d woken up with a stiff jaw. This morning, it was so stiff that, for a moment, she was concerned she wouldn’t be able […]
Question: “Over the last couple of years, I have been enjoying many of your Exercises for Injuries programs and am wondering if you have done anything that specifically addresses anterior femoral head syndrome. I’m not […]
Do you take your kidneys for granted? Your kidneys are a vital part of your body’s waste filtering system, yet many people don’t pay them much attention until problems arise. It’s important to be aware […]
If you suffer from irritable bowel syndrome (IBS), Crohn’s disease or ulcerative colitis, you know how much these types of digestive diseases can interfere with your daily life. “I have so many things to do,” […]
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