Exercise
2 Common Balance Training Mistakes to Avoid
Hey, I just got back from my little kid’s Christmas concert. Check out their big group photo. It was a lot of fun to watch them. At my son’s school, there’s only one primary Christmas […]
Interviews
General
The Truth and Myths About the Afterburn Effect
I was at the local coffee shop and came across this sign that cracked me up: Today, I will be sharing the continuation of the interview I shared yesterday with Dawn Sylvester. In this second […]
General
#1 Tip to Achieve Ageless Body and Mind
Our bodies tend to look different as we age, but they all boil down to one very simple fact: what we do with them daily matters. How your body looks directly results from how you […]
Fitness
One Simple Trick to Increase Your Bench Press Instantly
One of the highlights of my day is this: The photo above is beautiful, but the highlight is taking my 12-year-old chocolate lab down to the lake so he can play fetch with sticks in […]
Fitness
The Biggest Bench Press Mistake
The bench press is one of the most popular exercises people do in the gym. Benefits are mostly felt in the shoulders and chest muscles. However, many people make mistakes while executing this exercise that […]
Fitness
The Importance of Variety in Training for People Over 40
I headed out for a walk last night. To my surprise, I saw this amazing sunset. September is one of my favorite months since it is an excellent mix of summer and winter. In Kelowna, […]
General
#1 Weight Loss Hack
Hey, I hope you had a great weekend. The family enjoyed the last bits of summer and had fun in the lake. We took the stand-up paddleboard to the water one last time this season […]
General
3 Best Hormone Hacks
Hormones are chemical messengers that help to relay information between organs and tissues in the body. They regulate growth, development, and reproduction and maintain homeostasis throughout the body. Hormones also play a crucial role in […]
Food
#1 Tip to Deflate a Bloated Tummy
This article will help you understand why bloating happens, what causes it, and how to deflate a bloated tummy. A bloated tummy can make you feel uncomfortable, exhausted, and even stressed. This is all because […]
Food
Best and Worst Foods for Bloating
What is Bloating? Bloating is a condition that affects many people. It is not just uncomfortable, but it can also be very embarrassing as it makes you feel fat. You can help avoid bloating by […]