Juicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. Juice Recipes For Weight Loss are specifically crafted to provide essential vitamins, minerals, […]
Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]
Do you find yourself often unmotivated, lazy, or falling asleep throughout the day? It’s a problem many of us face as we get out of bed. What you need is neither pills nor coffee, but […]
Pain is an uncomfortable feeling that occurs when something in the body is causing irritation, inflammation, or damage. It can be caused by different factors, including injury, illness, decreased blood supply to tissues, and interference […]
The question is how bodyweight sequencing can help improve your workout result. Today, I have another interview with Tyler Bramlett. I have interviewed Tyler before, but this time he will talk about his different approach […]
Today I interviewed long-time Athletic Therapist Jerry Shreck about ACL injury prevention. He’s at Bucknell University in Lewisburg, Pennsylvania, working with athletes to reduce ACL injuries. Here is what he does. Please listen to the […]
I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral article on Chronic Knee Pain. Before I get into the interview, let’s talk […]
Back with you today with an interview. Today it is on corrective exercise and performance. It is with Nick Rosencutter, who has been on EFI before. His stuff on corrective exercise and performance was very […]
I am very excited to announce this: one of the contributors for the next edition of MIR is John Izzo. I have known John for a few years and have enjoyed his products (Shatterproof Spine […]
Another interview for you. It is an interview with Dr. Dan M. Ritchie on How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business. The focus is on the business side of […]
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