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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
  • [ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
  • [ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
  • [ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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How to Get Ageless Energy with Dawn Sylvester
General

How to Get Ageless Energy with Dawn Sylvester

September 7, 2015 Rick Kaselj

There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some simple tips on how to get ageless energy again. I just finished up […]

Tasty Summer Time Healthy Juice Recipes For Weight Loss
General

Lose Weight Naturally With These Healthy Juice Recipes For Weight Loss

September 2, 2015 Rick Kaselj

Juicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. Juice Recipes For Weight Loss are specifically crafted to provide essential vitamins, minerals, […]

4 Pain Ball Exercises To Do After a Plane Ride
Fitness

4 Pain Ball Exercises To Do After a Plane Ride

August 1, 2015 Rick Kaselj

I wanted to go through four different pain ball exercises to do after a plane ride. After a plane ride, especially a long one, you probably feel stiff and may even be in pain. Being […]

Welcome to a Life Without Injuries and Pain
General

Welcome to a Life Without Injuries and Pain

July 30, 2015 Rick Kaselj

As a 40Plus guy  (43), I’ve always been active. What I mean by active is I enjoy walking, hiking, biking, and playing with the kids. There are some tips on how to deal with life […]

Things That We Do Every Day That Cause Pain with Sue Hitzmann
General

Things That We Do Every Day That Cause Pain with Sue Hitzmann

May 15, 2015 Rick Kaselj

Pain is an uncomfortable feeling that occurs when something in the body is causing irritation, inflammation, or damage. It can be caused by different factors, including injury, illness, decreased blood supply to tissues, and interference […]

Psychology of Strength Review
Fitness

Psychology of Strength Review

May 6, 2015 Rick Kaselj

At the moment, I am in San Diego at a Mastermind event with Craig Ballantyne, Bedros Keuilian, Mike Whitfield, Shawna Kaminski, and about 30 other health and fitness professionals. (Okay, this is not from San […]

5 Ways to Protect Your Back When Shoveling Snow
Back Pain

5 Ways to Protect Your Back When Shoveling Snow

January 30, 2015 Rick Kaselj

Do you have a pile of snow in your walkway, driveway, or around other parts of your house? Sometimes, you have to do what you must – and this may include SHOVELING SNOW! Not many […]

10 Worst & Best Foods for Plantar Fasciitis: How Diet Affects Heel Pain
Food

Foods for Plantar Fasciitis: How Diet Affects Heel Pain

January 10, 2015 Rick Kaselj

Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]

How The Acidity of Your Blood Affects Your Health
General

How The Acidity of Your Blood Affects Your Health

September 23, 2014 Rick Kaselj

We all know that our blood is responsible for delivering oxygen and other important nutrients to our cells, but what you may not know is that the acidity or alkalinity of your blood can also […]

5 Steps to Do if Your Sleep is Being Affected By Your Pain
General

5 Steps to Do if Your Sleep is Being Affected By Your Pain

March 31, 2014 Rick Kaselj

There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]

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POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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