General
Welcome to a Life Without Injuries and Pain
As a 40Plus guy (43), I’ve always been active. What I mean by active is I enjoy walking, hiking, biking, and playing with the kids. There are some tips on how to deal with life […]
Health
General
Things That We Do Every Day That Cause Pain with Sue Hitzmann
Pain is an uncomfortable feeling that occurs when something in the body is causing irritation, inflammation, or damage. It can be caused by different factors, including injury, illness, decreased blood supply to tissues, and interference […]
Fitness
Psychology of Strength Review
At the moment, I am in San Diego at a Mastermind event with Craig Ballantyne, Bedros Keuilian, Mike Whitfield, Shawna Kaminski, and about 30 other health and fitness professionals. (Okay, this is not from San […]
Food
Foods for Plantar Fasciitis: How Diet Affects Heel Pain
Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]
General
How The Acidity of Your Blood Affects Your Health
We all know that our blood is responsible for delivering oxygen and other important nutrients to our cells, but what you may not know is that the acidity or alkalinity of your blood can also […]
General
5 Steps to Do if Your Sleep is Being Affected By Your Pain
There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]
General
How Fasting Can Help with Your Inflamed and Painful Joints
Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it a go. Take it away, James. Oh, before I go. I met James […]
General
8 Healing Herbal Teas
There are different kinds of teas available in stores. Sometimes, individuals may also make their own tea by using ingredients already available in their homes or ingredients purchased from a grocery store. Teas can have […]
General
7 Day Diet Trick With Shaun Hadsall
The 7-day diet trick is one of the oldest tricks in the book. It involves eating just a small quantity of different types of food on different days to achieve the desired result – weight […]
General
An Update on Intermittent Fasting with Brad Pilon
I was in New Brunswick with many fitness professionals a few weeks back. One of the people at the fitness mastermind was Brad Pilon. Brad is well known for his research on intermittent fasting. Before we ate […]