The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon juice, cayenne pepper, and water for 10 days will detoxify your body, reduce […]
Hey, I hope you are having a great day. Today, I have an interview for you with Alli Kerr, relating to saggy butt syndrome. Enjoy. ~ Rick CLICK HERE to watch the YouTube video interview. […]
Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come out in the next couple of weeks. I filmed videos on elbow pain, […]
The human body is a complex system that can be difficult to understand. The body must maintain a three-dimensional balance to function properly. This balance involves the harmonious coordination of muscles, bones, and joints in […]
Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent cravings later on. Here are the top sources of protein for your diet. […]
The human body is an intricate network of muscles, bones, blood vessels, and nerves. However, not all of these elements are created equal. Some are more essential to your health than others. If asked what’s […]
There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some simple tips on how to get ageless energy again. I just finished up […]
Juicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. Juice Recipes For Weight Loss are specifically crafted to provide essential vitamins, minerals, […]
I wanted to go through four different pain ball exercises to do after a plane ride. After a plane ride, especially a long one, you probably feel stiff and may even be in pain. Being […]
As a 40Plus guy (43), I’ve always been active. What I mean by active is I enjoy walking, hiking, biking, and playing with the kids. There are some tips on how to deal with life […]
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