There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some simple tips on how to get ageless energy again. I just finished up […]
Juicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. Juice Recipes For Weight Loss are specifically crafted to provide essential vitamins, minerals, […]
I wanted to go through four different pain ball exercises to do after a plane ride. After a plane ride, especially a long one, you probably feel stiff and may even be in pain. Being […]
As a 40Plus guy (43), I’ve always been active. What I mean by active is I enjoy walking, hiking, biking, and playing with the kids. There are some tips on how to deal with life […]
Pain is an uncomfortable feeling that occurs when something in the body is causing irritation, inflammation, or damage. It can be caused by different factors, including injury, illness, decreased blood supply to tissues, and interference […]
At the moment, I am in San Diego at a Mastermind event with Craig Ballantyne, Bedros Keuilian, Mike Whitfield, Shawna Kaminski, and about 30 other health and fitness professionals. (Okay, this is not from San […]
Do you have a pile of snow in your walkway, driveway, or around other parts of your house? Sometimes, you have to do what you must – and this may include SHOVELING SNOW! Not many […]
Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]
We all know that our blood is responsible for delivering oxygen and other important nutrients to our cells, but what you may not know is that the acidity or alkalinity of your blood can also […]
There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]
© All Rights Reserved. Exercises For Injuries