The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open …
Health
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Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re …
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Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and …
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Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, …
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A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an …
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Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) …
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The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon …
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Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come …
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Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent …
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There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some …