Your Exercises for Injuries Resource Library

I have a great library of information for you. It is specifically focused on injuries and exercises. Have a look below and listen to one or all of the interviews that will help you out.

Training Tips
	Avoiding Common Strength Program Mistakes with Eric Cressey Description coming soon.. Click here to listen to the interview
	Common Trigger Point Mistakes with Conor Collins Description coming soon.. Click here to listen to the interview
	Nick Rosencutter on Corrective Exercise and Performance Description coming soon.. Click here to listen to the interview
	Inside Challenge Workouts with Shawna Kaminski Description coming soon.. Click here to listen to the interview
	Common Training Mistakes that Lead to Injuries In this interview, I chat with Eric Cressey and he highlights a lot of the training mistakes he sees in the gym and other trainers make. Click here to listen to the interview
	Exercise and Osteochondritis In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Why Fitness Professionals Must Focus on FasciaThe very funny, Dean Somerset, shares with you the importance of fascia and why you need to think about fascia when designing an exercise program. Click here to listen to the interview
	How to Address Muscle Imbalances in the Upper BodyThis one is of me. Kevin Yates interviews me and asks me about upper body imbalances. Click here to listen to the interview
	A Big Posture Mistake In this interview I get some tips from Dr. Natalie Cordova on posture. She shares that things that a fitness professional should look at when it comes to their client’s posture, areas to focus in on with your client and a big mistake that fitness professionals make. Click here to listen to the interview
	Thinking Beyond the Physical This is a great resource which gets you thinking beyond the physical. I have Elliott Hulse who shares his experience when he tore his biceps and how it got him to start thinking deeper than just doing exercises for his injury recovery. Check this out and I know it will get you thinking a little differently about injuries. Click here to listen to the interview
	How Life Coaching Can Help Your Personal Training Clients When many hear, “Life Coaching” they think touch and feely stuff but it can be an effective to help your clients get better results and create a stronger bond between you and your client. Click here to listen to the interview
Exercise and Injuries
	Preventing ACL Injuries in Athletes by Jerry Shreck Description coming soon.. Click here to listen to the interview
	What to do About Gluteal Amnesia with David Weinstock Description coming soon.. Click here to listen to the interview
	What Can Athletes Do About Knee Pain with Anthony Mychal Description coming soon.. Click here to listen to the interview
	Importance of Balance Training for the Older Adult with Dr. Dan Ritchie Description coming soon.. Click here to listen to the interview
	4 Techniques to Speed Up Knee Injury Recovery Description coming soon.. Click here to listen to the interview
	Yoga and Injuries with Kris Fondran Description coming soon.. Click here to listen to the interview
	Grip Strength and Injuries with Jedd Johnson Description coming soon.. Click here to listen to the interview
	Exercise After C-Section It was very cool to get Carmen Bott’s insight into exercise after a c-section. Carmen is in touch with the research but also trains hard. It is great to get her perspective on what the research said she could do, what other professionals told her she could do and what she experienced. Click here to listen to the interview
	Rapid Recovery from Neck Fusion surgeryJosh Henkin’s active life lead to a neck fusion. He shares his story on how he recovered from it and got back to doing what he loves. Click here to listen to the interview
	Overlooked Key to Overcoming Foot and Ankle InjuriesMatt Ferguson talks about the importance of doing exercises for the foot and ankle and how it can help improve lower leg function. Click here to listen to the interview
	Hip Flexor Injury Exercise ConsiderationsFrom the famous, high heels article, I interview Dr. Casey Kerrigan about shoes and their effect on the hip flexors. Very, very interesting interview. Click here to listen to the interview
	How to Use Crossfit to Overcome a Brain Injury If you every want to get the juices going in a crowed of health and fitness professionals, just ask, “What do you thing of Crossfit?” Mike Shilton shares with you, how Crossfit help him recover from a bran injury. Click here to listen to the interview
	Brain Injury Success Story Jenna Phillips is another brain injury success story. From a tragic accident at a high school party has lead to using exercises to help her recover from it. Click here to listen to the interview
Nutrition
	Gluten and Injury Recovery by Dr. Peter Osborne Description coming soon.. Click here to listen to the interview
	Nutrition and Injury Recovery with John Berardi Part 1 Description coming soon.. Click here to listen to the interview
	Why Fitness Professionals Should Be Giving Nutritional Advice In this interview, Yuri Elkaim shares with you the importance of a fitness professional taking the time, energy and money into understanding nutrition. He shows you how it has helped him and his clients. He highlights how it can help you and help your clients get better results. Click here to listen to the interview
	Nutrition Interrogation In this interview, Brian St. Pierre answers your questions on nutrition. I collected questions form EFI readers and Facebook friends and put them to Brian. He answers questions on intermittent fasting, cereal, cancer prevention, supplements, bars and so much more. Check out the interview, it is packed with great info for you. Click here to listen to the interview
Fitness Business Help
	How to Get Medical Referrals with Michael Y. Seril Description coming soon.. Click here to listen to the interview
	How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business with Dan Ritchie Description coming soon.. Click here to listen to the interview
	Incorporating Nutritional Cleansing and Replenishing Products into Your Clients Program with Cari Lee Stevens Description coming soon.. Click here to listen to the interview
	Tips for New Exercise Science Grads Description coming soon.. Click here to listen to the interview
	Adding an Additional Revenue Stream to Your Website with Ryan Magin Description coming soon.. Click here to listen to the interview
	Strange Personal Training and Bootcamp Business Marketing Tactics Description coming soon.. Click here to listen to the interview
	3 Steps to Getting More Medical Referrals This is a must resource to look at if you are looking for more medical referrals. Cabel McElderry shares what he does in his personal training studio in order to get medical referrals and how medical referrals have been a very important referral source for his personal training studio. Click here to listen to the interview
	How to Have Your Bootcamp Start Off As a Success and Not a Failure In this interview Shawna on what you can do to make sure you start your bootcamp business off as a huge success. Shawna lets you know the step she took in order to have her bootcamp start off as a success and she shares it all with you here. Click here to listen to the interview
	How to Go From Making a Living to Making a Killing in Bootcamps Click here to listen to the interview